I wonder if you could help me with a couple of concerns.
Firstly, my GP has told me I have CKD stage 3a and it turns out I have probably had this for at least 10 years (now that I can view my previous results online) When I asked my GP what should be done about it I was told 'nothing, it's just part of the aging process? I am not old! I am a fit and healthy 55 year old, not overweight, I eat a mostly vegetarian diet, exercise regularly and have no other ailments. Is there any other reason I would have this and wouldn't it be better to at least recommend what I can and cannot eat.
I asked if it was safe to continue with vigorous exercise. I like to mountain bike and climb mountains (with full backpack) but am I making my kidneys worse by doing that. My doctor had no advice to give me. Now I have made myself worry about doing those things without damaging my kidneys further.
I would like to know should I be looking at my diet and can I still do the same excercise?